Need to speak to someone RIGHT NOW?
Call or text 988.
If you’re in emotional distress or a crisis, reach a real person now.
Immediate danger or suspected overdose? Call 911.
Support for family & friends
Find Al-Anon, Nar-Anon, and SMART Family & Friends. Explore support for your own well-being when someone you love struggles with drinking or addiction.
7 resources to explore
FOR FAMILY & FRIENDS Al-Anon
Peer support for people affected by someone else’s drinking. The focus is on your own well-being and recovery.
Find an Al-Anon meeting
FOR FAMILY & FRIENDS Nar-Anon
A fellowship for people affected by someone else’s addiction, with support focused on your own experience.
Find a Nar-Anon meeting
SKILLS FOR LOVED ONES SMART Family & Friends
Support groups and practical tools for communication, coping, and caring for yourself when someone you love struggles with addiction.
Explore family support
PROFESSIONAL CARE · UNITED STATES FindTreatment.gov
Search for substance use and mental health treatment providers. Explore the listing and contact a provider about care, cost, and availability.
Find treatment options
UNDERSTAND YOUR OPTIONS NIAAA Treatment Navigator
A guide to finding alcohol treatment for yourself or an adult loved one, including what to look for and questions to ask.
Explore the treatment guide
EXPLORE YOUR RELATIONSHIP WITH ALCOHOL Rethinking Drinking
Explore information and resources about drinking, making a change, and finding support from the National Institute on Alcohol Abuse and Alcoholism.
Explore drinking & recovery
TREATMENT INFORMATION & REFERRALS SAMHSA National Helpline
Free, confidential treatment referral and information in English and Spanish, 24/7 in the U.S. Call 1-800-662-HELP (4357).
Helpline detailsBefore you go
Check the organizer’s current listing for meeting times, location, accessibility, and who the group is intended for. Peer support and professional care serve different needs; you can explore both.
Deepen Your Sobriety is independent of these organizations and does not run their meetings. Most directories include U.S. options; check each organization for availability where you live.
Having trouble opening a link?
Use the Copy link button beside a resource, then paste the address into your browser.
A little encouragement before your next step.
He wanted a conversation that would change everything. She wanted him to do what he had said he would do.
Read The towels on the table.